Benefits of cycling:
Saves Money: Most city dwellers spend 15-20 % of their income in transport because the transport fair of cities and towns are very high. Bicycles are the cheapest form of transport in the urban areas. They run on human energy and don’t cost any extra money. Maintenance cost of bicycles is also very. So one can easily save a fortune just by riding bicycle to work.
Saves Time: Bicycles are the most effective and efficient way to avoid traffic jam in urban areas. While cars, buses and other transports are stuck in traffic bicycles can easily pass through the narrow spaces or even sidewalks. As one gets more and more skilled he or she can save more and more time riding bicycles.
Saves Environment: Bicycle does not burn any fossil fuel so it is the most eco- friendly transport. All motor vehicles burn oil, gas or coal which produces carbon-dioxide which is the major contributor of global warming. Even electric cars run on electricity which is often produced burning fossil fuels. But bicycles do not produce any carbon-dioxide. So we can save our environment by riding cycle.
Improves Fitness & Strength: Riding bicycle is one of the most effective and efficient physical exercises improve fitness. Cycling uses all of the major muscle groups as you pedal. It helps us to lose extra fat. It also regulates blood circulation increasing stamina and strength. Cycling improves muscle tone of the legs and makes you look attractive. It also increases apatite which helps us to eat proper nutrients. Riding makes the muscles stronger and more flexible thus it increases strength.
Improves Blood circulation: Cycling is a great cardio-vascular activity. It improves blood circulation and is very helpful to maintain proper blood pressure. Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fit. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, it says.
Health Benefits of cycling
Saves you from Cops: One of the mains obstacles on road when you are in a hurry, are the cops who would stop you for speeding. Buy if you are riding a bicycle you can easily go at your maximum speed without being stopped by a cop.
Improves Mood and Creativity: You would never see a cyclist with a frown. Cycling not only improves a person’s mood but also provides inspiration to boost creativity. Albert Einstein said that he thought about his famous theory of relativity while riding a bicycle. Most scientists, artists and innovators prefer cycling as a form of relaxation and recreation which also keeps their body fit. Cycling allows a rider to enjoy the roadside view while travelling at a gentle pace which usually improves the mood. A ride through natural wilderness helps us to get in touch with nature and elevates out mental state. A study found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. Credit goes to the ﬂow of oxygen to your grey matter when it matters most, sparking your neurons and giving you breathing space away from the muddle and pressures of ‘real life’. Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions.
Improves Social Relations: Riding is more enjoyable when you are riding with a friend or loved one. But if you are a lone wolf even then you would surely find someone to ride with on the road. Often totally strangers would challenge you for a friendly bicycle race while riding and usually the challengers become friends very soon. Again bicycle riders are usually in a friendly mood so it is easier for riders to make friends. Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so significant that the researchers concluded not having close friends or conﬁdants is as detrimental to your health as smoking or carrying extra weight. Add in the ﬁtness element of cycling too and you’re onto a winner.
Builds Stamina & Agility: Bicycle riding enhances alertness and peripheral vision of the riders. The rider’s perception of surrounding improves. Riding boosts hearing, increases sharpness of vision and improves reflexes; thus it rapidly makes a person agile. Again a cyclist’s ability to continue physical work for long period of time increases day by day; thus it increases stamina.
Enhances Flexibility of muscles and cartilages: Cycling makes the muscles and cartilages more elastic. It reduces the chances of cramps, strains and other injuries. Though a beginner cyclist might suffer from minor cramps; eventually the cyclists body become more flexible and the chance injuries decreases.
Improves Body Balance and Coordination: Riding bicycle is all about balance. Riding cycle not only increase reflexes but also increase body balance. It also improves hand to eye coordination and reduces clumsiness.
Life is like riding a bicycle. To keep your balance you must keep moving. – Albert Einstein
Increases Bone density: Riding is one of the few exercises which increases bone density. It also helps us to absorb mineral salts such as Calcium, Potassium and Zink which improves bone structure and reduces fractures and crack of bones.
Improves Mental health: Cycling provides us with an opportunity to have an alone time while being active. On the other hand it also increases the chance of social interaction which reduces loneliness. So if you want some alone time, or even if you need companionship; cycling is a solution. Besides that a rider enjoys the roadside view while traveling which is better than most psychotherapy.
Improves Apatite: Cycling for an hour or two can make any one hungry for food. According to experts from Bristol University, the beneﬁts of cycling extend deep into your core. “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo. In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. “As well as preventing you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says. Riding creates craving for nutritious food and improves appetite.
Improves Sleep-cycle: Cycling reduces insomnia and improves sleep-cycle. It helps a person to have a deep sleep. Cycling routinely creates a routine in life thus it becomes easy to have a sleep in proper time. An early morning ride might tire you out in the short term, but it will help you to catch some quality sleep when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour. “Exercising outside exposes you to daylight,” explains Professor Jim Horne from Loughborough University’s Sleep Research Centre. “This helps get your circadian rhythm back in sync, and also rids your body of cortisol, the stress hormone that can prevent deep, regenerative sleep.”
Improves Navigational skills: A cyclist builds up a sense of position relative to the planet. A bicycle rider feels the effects of earth’s magnetic and gravitational fields which creates a sixth sense like a natural GPS in the cyclist. Usually a bicycle rider can always find a way through unknown neighborhoods.
Enhances your Posture & Appearance: Cycling improves muscle tone, lumbered positions and body balance which rapidly improve the posture of the body. A good posture exuberate confidence in a person which make a person look more attractive and bold. Thus cycling also improves appearance of a person.
Improves your Sex life: As cycling improves posture and appearance it makes a person looks more attractive to your partner. If a coupe rides together it can create a rhythmic bond between the couple. Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US. One study from Cornell University also concluded that male athletes have the sexual prowess of men two to five years younger, with physically fit females delaying the menopause by a similar amount of time. Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 percent lower risk of impotence than those who do little exercise. Again, cyclists are usually fit and flexible so surely, a cyclist is a better performer in bed. A survey of 600 men and women commissioned by The British Heart Foundation found that bicycle riders were perceived as 13 percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete. Thus cycling can improve your sex life.
Improves Handling and awareness: A cyclist not only balances his one body but also balances the weight of the bicycle. So cycling increases the ability to balance and handle machineries. Again a cyclist has to be aware about his surroundings while riding a bicycle, so cycling regularly enhances the awareness of the cyclist.
Improves Athletic performance: Almost all athletes prefer cycling as a warm-up exercise. As cycling increases balance, awareness, strength, stamina, agility and endurance of the cyclist it is an ideal exercise for an athlete. A recent medical study from Norway carried the title Aerobic Endurance Training Improves Soccer Performance, which makes it pretty clear that the knock-on benefits to other sports and activities are immense.
Weight loss: Almost anyone can ride cycles and become fit through it. Cycling is the best low impact exercise to fight against obesity. Cycling not only reduces fat but also improves ability to do other exercises to lose weight. The media is often quick to promote the idea that diet is the only way to actually shed fat, but science shows otherwise. Recent studies showed that older, diabetic women could only drop visceral fat if exercise, along with diet, was introduced into their routine. The same was proved true for younger women. Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour. If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Reduces Risk of Stroke & Heart-attack: Since cycling regulates blood circulation and helps to control blood pressure, so surely cycling decreases risk of Stroke and heart-attack. A recent study in Medicine & Science in Sports & Exercise spent five years looking at the activity of 1,500 subjects. Those who were active on a daily basis were 31 percent less likely to develop high blood pressure. Another study in the British Journal of Sports Medicine found that getting in a hard workout can lower high blood pressure as much as prescription meds can. Don’t ditch your meds just yet, but do consider adding sweatier bicycle rides to your training plan with the approval of your doctor. Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Decreases Traffic in the streets: Cycle takes only a little more space than the space taken by a person on the street. On the other hand a private car takes 10 times more space on the streets which occupies major portion of the street creating traffic jam. Bikes are efficient, too — you travel around three times as fast as walking for the same amount of energy and, taking into account the ‘fuel’ you put in your ‘engine’, you do the equivalent of 2,924 miles to the gallon. You have your weight ratio to thank: you’re about six times heavier than your bike, but a car is 20 times heavier than you. If more people used bicycle as their means of transport then it would definitely reduce traffic on the streets.
Best recreation without side effects: Other sources of entertainment and recreation such as watching TV, drinking, partying etc have various side effects, but cycling has none. Cycling only improves our health, mood and abilities while being a great source of recreation. Cycling is an activity the whole family can do together. The smallest tyke can clamber into a bike seat or tow-along buggy, and because it’s kind on your joints, there’s nothing to stop grandparents joining in too. Studies have found that, unsurprisingly, kids are influenced by their parents’ exercise choices. Put simply, if your kids see you riding regularly, they think it is normal and will want to follow your example. Don’t be surprised, though, if they become embarrassed by your tendency to mismatch fluorescent Lycra when they become teenagers.
Best means of transport: While cars run of oil and costs money; bicycle runs on fat and saves money so it is the best form of locomotion. As a mode of transport, cycling replaces sedentary or sitting time spent driving motor vehicles or using trams, trains or buses with healthy exercise. Cycling saves money, time and environment; the same time it gives us to do physical exercise on the move. Thus it is the best means of transport.
Strengthens Immune system: Cycling improves our ability to fight against foreign contaminants like bacteria, virus and parasites. While cycling our bodies produce a lot of heat which kills most of the germs which are sensitive to heat. “Moderate exercise makes immune cells more active, so they’re ready to ﬁght against infection,” says Cath Collins, chief dietician at St George’s Hospital in London. In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, ﬁve days a week take about half as many sick days compared to people who avoid exercise.
Increases metabolic rate: The chemical reactions by which the cells of an organism transform energy, maintain their body and reproduce is called metabolism. When we ride bicycles the body uses up the extra fat and at the same time builds up muscles. Thus riding cycle increases the rate of metabolism.
Boosts Brain Activity: During a bicycle ride a rider has to take many quick discussions. So riding bicycle regularly is not only a physical exercise but also a mental exercise which boosts brain activity. Dr. Phil Tomporowski showed that kids are even more positively impacted by time on the bike—and that exercise can help control issues like attention deficit disorder. A study of 200 people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress. The study also reported that workers who exercised felt their interpersonal performance was better, they took fewer breaks and found it easier to ﬁnish work on time. Sadly, the study didn’t ﬁnd a direct link between cycling and getting a promotion.
Facilitates Physical Recovery: Though is a chance of minor injuries while riding bicycles as a beginner but in the long run it helps in the recovery process of major injuries. Many war veterans and victims of accidents reported that cycle riding helped them to improve their physical condition and accelerated the recovery process.
Improves Self-Esteem: Riding bicycles enhances posture and boosts mood which make a person more like able and confident this eventually enhances the self esteem. It’s no surprise that exercise in general and cycling in particular, helps improve your self-esteem. The next time you take the perfect mid-ride selfie, or finish a really hard workout, your body will release a whole bunch of feel-great hormones that will make you feel like you can take over the world.
Reduces Stress levels: Riding cycle through natural environment is one of the most relaxing activities one can do. It creates a bond between the rider and nature which can help us in heeling physically and mentally by reducing out stress levels. A recent study in the Lancet of over one million participants confirmed that cycling is one of the top stress-reducing activities. Riders enjoyed 21.6 percent fewer days of poor mental health compared to those who didn’t ride. This was only second to team sports (22.3 percent), and above other aerobic and gym activities. Simply making your rides group rides can help you reap the social benefits of a team sport and increase the amount of good days you have.
Reduces Aging: Regular cycling decreases the signs of aging by tightening our skin and muscles. It also reduces crams and back pain. A recent study found that elderly patients with knee pain and osteoarthritis improved their condition when cycling was introduced to their routines, proving that cycling can be hugely beneficial for recovery and reducing effects of aging. Harley Street dermatologist Dr Christopher Rowland Payne explains: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while ﬂushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles and speed up the healing process.” According to one study of Tour de France riders, cycling actually increased the racer’s longevity. On average, the former pros lived to 81.5 years compared to the general population’s 73.5 years: a 17 percent increase! Another study suggested that even casual bike commuters benefit: For individuals who shift from car to bicycle, it was estimated that three to 14 months of life could be gained compared to the potential downsides of bike commuting. Another recent study showed that riding between just one and 60 minutes a week could cut the risk of early death by up to 23 percent. Researchers found that high-intensity cycling and other high-intensity interval training can have major anti-aging benefits down to the cellular level. The study found that people who did high-intensity exercises had an increase in mitochondrial capacity. A decline in mitochondria can lead to physical decline, so the better your mitochondria can function, the more rejuvenated you will be—all the way down to a cellular level. King’s College London compared over 2,400 identical twins and found those who did the equivalent of just three 45-minute rides a week were nine years ‘biologically younger’ even after discounting other inﬂuences, such as body mass index (BMI) and smoking. “Those who exercise regularly are at significantly lower risk of cardiovascular disease, type-two diabetes, all types of cancer, high blood pressure and obesity,” says Dr Lynn Cherkas, who conducted the research. “The body becomes much more efficient at defending itself and regenerating new cells.” All these research proves that cycling slows down aging.
Reduces boredom: A bicycle rider never gets bored. Whenever a cyclist feels bored he or she can go on a trip on the cycle which always cheers the mind. One can enjoy the road side view as well as meet new people on a pleasure cycle ride.
Reduces Asthma Attacks: The frequency of asthma or other allergic and auto immune diseases reduces rapidly as a person rides cycle regularly. I in my teen age years I regularly suffered from asthma attacks. As I started using bicycle as my only means of transportation my asthma problem gradually decreased and I did not suffer from any asthma attacks or any other allergic reactions. So from personal experience I can say that cycling reduces asthma.
Reduces Risk of Alsimer and Parkinson’s disease: Doctors prescribe the people who has assessorial history of Alsimer and Parkinson’s disease to stay active by jogging or cycling. A 2007 study conducted by Charles Hillman showed that exercise boosts brainpower and helps to stave off Alzheimer’s in the elderly. Cycling’s disease-fighting benefits include warding off Parkinson’s disease. A recent study suggests you need about 20 hours per week to see benefits, meaning that putting in just three hours of riding at 10 to 12 mph each week can help you reduce your risk. Plus, more exercise on top of that can only benefit you more.
Prevents depression: Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
Prevents diabetes and arthritis: The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Prevents some cancers: Maintaining a healthy weight, regular exercise, and a conscientious diet all help lower your risk of cancer. And a study published in the Journal of the American Medical Association recently looked at nearly 14,000 men and concluded that those with a higher fitness level as they approached middle age were at a lower risk for lung and colorectal cancer. Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn’t. One of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
Best low impact exercise for all ages: Unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
Avoid Pollution: We may think a city cyclist would breathe in much more pollution than the drivers and passengers in the vehicles chucking out the noxious gases. But the truth is not so. According to a study carried out by Imperial College London. Researchers found that passengers in buses, taxis and cars inhaled substantially more pollution than cyclists and pedestrians. On average, taxi passengers were exposed to more than 100,000 ultra-fine particles per cubic centimeter, which can settle in the lungs and damage cells. Bus passengers breathe in just under 100,000 and people in cars inhaled about 40,000. Cyclists, meanwhile, were exposed to just 8,000 ultra-fine particles per cubic centimeter. It is thought that cyclists breathe in fewer fumes because we ride at the edge of the road and, unlike drivers, aren’t directly in the line of exhaust smoke.
People Riding Bicycle reduces the demand of oil. If oil demand is decreases then is also lowers the price of oil and other fossil fuel. When oil is no longer precious then we do not need for War for oil. No war means World Peace. Thus riding bicycle can bring world peace.